Eyelashes play an essential role not just in enhancing beauty but in protecting the eyes from dust, debris, and other particles. While losing a few lashes occasionally is normal, excessive eyelash loss can be a sign of an underlying issue. Here are some common causes of eyelash loss that women should be aware of:
Aging:
As we age, the growth cycle of eyelashes slows down. Hair follicles become weaker, leading to thinning and increased shedding, making lashes appear sparser over time.
Rubbing Your Eyes:
Rubbing your eyes frequently or vigorously can damage the delicate hair follicles around the lashes, causing them to fall out. It’s important to handle your eyes gently, especially when removing makeup or dealing with irritation.
Makeup Habits:
Old or expired mascara can cause lashes to become brittle and break. Additionally, not properly removing makeup at night can lead to eyelid inflammation (blepharitis), contributing to lash loss.
Stress:
High levels of stress can disrupt the hair growth cycle, leading to thinning hair and eyelashes. Stress increases cortisol, a hormone that can interfere with normal hair growth.
Medical Conditions:
Certain health conditions like alopecia areata, hypothyroidism, or hyperthyroidism can cause significant hair and eyelash loss. If you notice sudden or unusual lash shedding, it may be time to consult a healthcare professional.
Nutritional Deficiencies:
A poor diet lacking essential vitamins and nutrients like biotin, vitamin E, and omega-3 fatty acids can weaken hair, including eyelashes. A balanced diet can help maintain lash health.
Eyelash Extensions:
While extensions can create a fuller look, overuse or improper application can weaken your natural lashes, leading to breakage. Giving your lashes a break between extensions can help avoid damage.
Chemotherapy:
Hair loss, including eyelashes, is a common side effect of chemotherapy. While lashes typically grow back after treatment, the regrowth process can take time.
To maintain healthy eyelashes, adopt good eye care habits, eat a nutrient-rich diet, and avoid aggressive makeup practices. If you experience significant or sudden eyelash loss, it’s essential to consult a doctor to rule out any underlying health issues.